Toronto Mindfulness Scale (TMS)

Key Features
  • A frequently used mindfulness questionnaire
  • State and trait version available
  • Items of the state and trait version are similarly phrased
  • Both versions have 13 items
  • Includes two factors: Decentering and Curiosity
  • All items are positively worded
  • Translations into a few languages are available
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Description

The TMS was developed in 2006 to offer a first mindfulness questionnaire to measure state mindfulness.

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