Stress - Meditation Research

Are online mindfulness courses effective?

Do online mindfulness-based interventions work? The most recent meta-analysis aggregates evidence from 97 randomised controlled trials. It concludes

Applications & Contexts Mindfulness Aggregated Evidence

Meditation Research Roundup 2021-01

📄Summary of meditation research 2021-01: In the meditation research roundups I summarise meditation research, highlighting exciting new studies about

Newsletter Attention Stress

Is mindfulness meditation harmful? [updated]

A comprehensive study based on a dataset of more than 2,400 participants in mindfulness-based stress reduction programmes found

Effects & Mechanisms Mindfulness Meditation

Mindfulness in the Workplace

Mindfulness- based programmes enhance attentional and cognitive functions, improve the self-regulation of emotions and behaviour and positively influence our

Applications & Contexts Workplace Mindfulness

Mindfulness - History and Key Principles

The history of mindfulness-based stress reduction Mindfulness meditation entered public awareness through the pioneering work of Jon Kabat-Zinn

Practice & Traditions Mindfulness Terms and Definitions

Mindfulness in Education

Given that mindfulness is thought to improve concentration and emotional reactivity – the way we deal with stressful and unpleasant situations

Applications & Contexts Children and Adolescents Stress

Mindfulness and obesity

Almost three weeks since the last post. NO! – meditation and mindfulness research did not come to a sudden standstill. I

Effects & Mechanisms Mindfulness Meditation