Topic: Applied Domains

Are online mindfulness courses effective?

Do online mindfulness-based interventions work? The most recent meta-analysis aggregates evidence from 97 randomised controlled trials. It concludes that mindfulness

Mindfulness Aggregated Evidence Applied Domains

Mindfulness in the Workplace

Mindfulness- based programmes enhance attentional and cognitive functions, improve the self-regulation of emotions and behaviour and positively influence our physiology.

Applied Domains Workplace Mindfulness

Mindfulness in Education

Given that mindfulness is thought to improve concentration and emotional reactivity – the way we deal with stressful and unpleasant situations

Applied Domains Children and Adolescents