Why I love teaching mindfulness and character strengths to my students
About bringing Mindfulness-based Strengths Practice (MBSP) into Higher Education Sam was a particularly personable, warm, and good-natured student.
Wellbeing
5 posts
Are online mindfulness courses effective?
Do online mindfulness-based interventions work? The most recent meta-analysis aggregates evidence from 97 randomised controlled trials. It concludes
Mindfulness in the Workplace
Mindfulness- based programmes enhance attentional and cognitive functions, improve the self-regulation of emotions and behaviour and positively influence our
Compassion-focused meditation practices
Compassion- focused meditations are central to most forms of Buddhism and are of central importance in Mahāyāna Buddhism. In particular
The Liverpool Mindfulness Model
n my recent review paper on attentional control mechanisms in mindfulness meditation I also presented our Liverpool Mindfulness Model. The
