Mindfulness meditation during difficult times
[This post is an updated version of my post "Mindfulness meditation during shutdown" (12-04-2020), written during
Practice & Traditions
8 posts — What is this practice, and where does it come from? Definitions, principles, methods, lineages.
Mindfulness Meditation Exercises
This growing section introduces and offers guidance for key mindfulness meditation exercises. Most of them are part and parcel of
Strengths-based mindfulness
👍The original article from 2020 was recently updated and extended. Mindfulness and Positive Psychology Positive psychology enriches the range of
What is Equanimity?
Equanimity plays an important role in Buddhist psychology and in the last few years also gained traction in psychological research,
Compassion-focused meditation practices
Compassion- focused meditations are central to most forms of Buddhism and are of central importance in Mahāyāna Buddhism. In particular
Trust-based approaches to meditation
While mindfulness-based and compassion-focused meditation practices are well-known in psychological and scientific circles, trust-based approaches have
Mindfulness - History and Key Principles
The history of mindfulness-based stress reduction Mindfulness meditation entered public awareness through the pioneering work of Jon Kabat-Zinn
What do we mean by meditation?
With current use of umbrella terms, a 5-minute meditation exercise from a popular phone application might be treated the
