What is Equanimity?
Equanimity plays an important role in Buddhist psychology and in the last few years also gained traction in psychological research,
Compassion
4 posts
Mechanisms of Meditation: How do positive effects of meditation come about?
Here we summarise a long list of proposed mechanisms of meditation that outline how positive change resulting from mindfulness meditation
Compassion-focused meditation practices
Compassion- focused meditations are central to most forms of Buddhism and are of central importance in Mahāyāna Buddhism. In particular
Trust-based approaches to meditation
While mindfulness-based and compassion-focused meditation practices are well-known in psychological and scientific circles, trust-based approaches have
