Strengths-based mindfulness
šThe original article from 2020 was recently updated and extended. Mindfulness and Positive Psychology Positive psychology enriches the range of
Approaches
4 posts
Trust-based approaches to meditation
While mindfulness-based and compassion-focused meditation practices are well-known in psychological and scientific circles, trust-based approaches have not yet received much
Compassion-focused meditation practices
Compassion- focused meditations are central to most forms of Buddhism and are of central importance in MahÄyÄna Buddhism. In particular
Meditation on buddha forms improves visual spatial processing
In Indo-Tibetan Vajrayana Buddhism (Engl.: Diamond Way), that was primarily practiced in Tibet and in Himalayan countries such as Bhutan
